Thursday 04/11/2021
Thursday
04/11/2021
Active Recovery/Mobility
A.
5:00 Row/Run/Bike/Ski
*HRate zone 2
*Focus on nose breathing
B.
Ankle Mobility
Tibialis Anterior
Calves
C.
5:00 Row/Run/Bike/Ski
*HRate zone 2
*Focus on nose breathing
D.
Hip Mobility
Glutes
Hamstrings
Quatriceps
Adductors
E.
5:00 Row/Run/Bike/Ski
*HRate zone 2
*Focus on nose breathing
F.
Shoulder Mobility
Rotators
Pectoralis
Latissimus Dorsi