Wednesday 03/11/2021

Wednesday

03/11/2021

A.

3 Sets of:

Back Squat x 3

*Pause for 3sec only on the 1st rep of each set

*all sets @65-70% of 1rm

B.

4 Rounds

For Quality

10m DB Walking lunge @2x30/20kg

15 Toes to Bar or V-ups

10 Ring Push ups

Optional Additional Weightlifting Workout

A.

5 sets of:

Snatch x 2

sets: @70,75,80,80,80%

B.

3 Sets of:

Snatch Pull x 3,2,2

@100,105,110%