Tuesday 02/11/2021

Tuesday

02/11/2021

A.

Optional Technique work

10:00 to build to a challenging

Snatch Balance x 1

B.

5 Sets of:

Hang Power Snatch x 1

*all sets @ 70% of 1RM

C.

10 Rounds of:

Each for time and with a 60sec window:

3 Box Jump or step overs @75/60cm

6 alt. DB Snatch @30/20kg or lower

9/6cal Assault bike or Ski-erg

*rest 1:00 betwween rounds

Optional Additional Conditioning Workout

A.

15:00 AMRAP

500/350m Row

8 Muscle ups or kipping variations

*everytime you brake the muscle ups perform 25 Double unders