Thursday 04/11/2021

Thursday

04/11/2021

Active Recovery/Mobility

A.

5:00 Row/Run/Bike/Ski

*HRate zone 2

*Focus on nose breathing

B.

Ankle Mobility

Tibialis Anterior

Calves

C.

5:00 Row/Run/Bike/Ski

*HRate zone 2

*Focus on nose breathing

D.

Hip Mobility

Glutes

Hamstrings

Quatriceps

Adductors

E.

5:00 Row/Run/Bike/Ski

*HRate zone 2

*Focus on nose breathing

F.

Shoulder Mobility

Rotators

Pectoralis

Latissimus Dorsi