Tuesday 21/09/2021
Tuesday
21/09/2021
A.
3 Sets of
Hollow Hold x 30sec
Side Planked Shoulder ext. rot. x 10/each
Rest 30-60sec bt
B.
3 Sets of
Single leg Strict Toes to bar x 20alt
Sandbag banded murch x 60sec
Rest 30-60sec bt
C.
3 Sets of
Weighted cossak lunges x 10alt. @3211
Box Single leg squat x 5/each @3211
Rest 30-60sec bt