Wednesday 22/09/2021
Wednesday
22/09/2021
A.
5 Sets of
Back Squat x 5
*all sets @75-80% of 1rm
B.
3 Sets of
Snatch Pull + 3 Hang Snatch + OH Squat
*all sets @75-80% of 1rm
*optional 3x5 Bellow knee hang snatch pull @80%
C.
3 Rounds for Quality
Hand Stand Push Up x 70% of Max
Touch&Go Power Snatch x 8 @set1: 60% / set2: 55% /set3: 50%
Optional Additional Conditioning
8:00 Amrap
Ascending Ladder
1 - 2 - 3 - 4 - 5....
Rope Climbs
10 - 20 - 30 - 40 - 50....
Double unders