Saturday 11/07/2020
WEIGHTLIFTING
Part A
Every 1:30 for 10:30 (7 sets)
Snatch x 1 @70,75,80,85,90,95,95
Part B
Every 1:30 for 10:30 (7 sets)
Clean and Jerk x 1 @70,75,80,85,90,95,95
ENDURANCE
For Time
50 Pull ups
400m Run
21 Thrusters 43/30kg
800m Run
21 Thrusters 43/30kg
400m Run
50 Pull ups
Timecap: 16:00
End of program
