Wednesday 13/10/2021
Wednesday 13/10/2021
A.
3 Rounds for time
Hand stand push ups x 70% of Max Reps
Power Snatch x 10 @set1: 60% / set2: 55% /set3: 50%
Box Jump or Step Overs x 20
B.
3 Sets of:
Half kneeling Single arm KB Press x 8/each
Optional Additional Conditioning
Running Intervals
5 Sets of:
1200m Run / Active Recovery 2:00
*all sets under your 5K's av. pacing
*walk or jog during your active recovery
*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.
COOL DOWN
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