Wednesday 08/07/2020

WEIGHTLIFTING

Part A:

Every 2:00 for 10:00 (5 sets)

Power Jerk x 2 @60-65%

Part B:

Every 2:00 for 10:00 (5 Sets)

Push Press x 3 @65-75%

ENDURANCE

10:00 Amrap

4 Squat Snatch*

12 Chest to Bar Pull ups

*Weight Options

Opt1: 90/60kg

Opt2: 75/50kg

Opt3: 60/40kg

Opt4: 45/30kg

Opt5: 30/20kg

End of program