Tuesday 07/07/2020

Jul 6

GYMNASTICS

Part A:

Every 1:30 for 9:00 (3 Sets)

A: Strict Supinated Pull ups x MAX

B: Weighted Plank x 30sec

Part B:

Every 1:30 for 9:00 (3 Sets)

A: Horizontal Ring Rows x 10

B: L-Sit Raises x 6-12

Every 2:00 for 30:00 (5 Rounds)

St1: Amrap - 10 Push Ups + 10cal Row

St2: Amrap - 10 Toes to Bar + 10cal Assault bike

St3: Amrap - 10 DB H.Clean & Jerk(2x15/10kg) + 30 Double unders

Part A:

Every 2:00 for 6:00 (3 Sets)

High Hang Snatch x 2 @65%

Part B:

Every 2:00 for 6:00 (3 Sets)

Power Clean x 2 @75%