Thursday 09/07/2020

WEIGHTLIFTING

Part A:

Every 2:00 for 10:00 (5 Sets)

Snatch x 1 @70,75,80,85,85%

Part B:

Every 2:00 for 8:00 (4 Sets)

Front Squat x 2 @75%

Part C:

3 Sets of:

Hollow Hold x 30sec

Rest 30sec

Sandbag Hold x 30sec

Rest 30sec

(Session 2) Optional Additional Running Workout

Run for For Max Distance:

Adv: 60min

Rx: 45min

Sc: 30min

*Walk As Needed

End of program