Thursday 26/08/2021

Thursday

26/08/2021

A.

6 Total Intervals

Each Interval is a 2:00 Amrap followed by 90sec rest

A.

6 Bar Muscle ups or kipping variations

6 Shuttle Runs

B.

6 Dumbell box Step overs 22,5/15kg

6 Burpee Box overs

C.

6cal Row

6 Strict HSPU or 2 wallclimbs

Optional Additional Work

3 Sets of

Dumbell bend over rows x 8/each

Ring Dips x 8

Rest 1min

IRONSKY Fitness