Wednesday 16/02/2022

Wednesday

16/02/2022

Main Workout

A.

5:00 Amrap

2-4-6-8...

Shuttle Runs

Bar Muscle ups

Rest 5min then...

5:00 Amrap

4-8-12-16...

(cal) Assaultbike

Wallballs @9/6kg

Rest 5min then...

5:00 Amrap

6-12-18-24...

DB Snatch @1x22,5/15kg

Burpees

Optional Strength

2-3sets of:

Weighted Strict Pull ups x Max Reps

followed by...

Bench Press x Max Reps @2/3 of bodyweight

followed by...

Sledd Pull x Max Distance @bodyweight

followed by...

GHD Sit-ups x Max Reps

Rest 2min between sets