Thursday 17/02/2022

Thursday

17/02/2022

Main Workout

A.

Barbell Squat Jump x 5

*complete 3 sets

B.

Build to todays heavy

Snatch x 1

*start at 70% of 1rm

*timecap 10:00

*go every minute

followed by...

Every 2:00 for 10:00 (5 sets)

Snatch

Sets: @2x90%, 4x80%, 6x70, 8x60%, 10x50%

*percanrages are based uppon todays performance

C.

Build to today heavy

Front Squat x 1

*Rest 1-2min between sets

*timecap 10:00

followed by...

1Set x 2rep @85% of todays heavy

1Set x 2rep @80%