Tuesday 15/02/2022

Tuesday

15/02/2022

Main Workout

A.

Build to todays heavy

Push Press x 1

*timecap 10:00

*rest 2-3min between last attempts

followed by...

1Set x 8reps @73% of todays heavy

1Set x 8reps @71%

B.

Build to todays heavy

Back Squat x 1

*timecap 10:00

*rest 2-3min between last attempts

followed by...

1Set x 4reps @81% of todays heavy

1Set x 4reps @77%

Optional Weightlifting

Build to todays heavy

Clean x 1

*start at 70% of 1rm

*go every minute