Wednesday 12/01/2022
Wednesday
12/01/2022
Main Workout
A.
5min Amrap
1-2-3-4...
Rope climbs
5-10-15-20....
Assault Bike(cal)
Rest 3min
B.
5min Amrap
2-4-6-8...
DB Thrusters @2 x 22,5/15kg
5-10-15-20....
Row(cal)
Rest 3min
C.
5min Amrap
3-6-9-12
Sandbag Clean @60/40kg
5-10-15-20...
Burpees
Optional Gymnastics Strength
A.
Strict Muscle ups x Max Reps
followed by
Strict Pull ups x Max Reps
followed by
Ring Dips x Max Reps
followed by
Strict toes to bar x Max Reps
*rest 1-2min between sets
*complete 2-3 sets