Friday 05/11/2021

Friday

05/11/2021

A.

Every 90sec for 12:00 (8sets)

Clean and Jerk x 1

*start @60% of your 1RM and build your way up

*prioritize technique and mechanics

*stay light and work on your technique if not feeling well

B.

10:00 AMRAP

400m Run

10m HandStandWalk or 4 Wallclimbs

15 Pull ups or kipping variation

Optional Additional Conditioning Workout

EMOM 10:00 (5 Rounds)

M1: Sledd Sprint x 10seconds @30% of your bodyweight added weight

M2: 15 Triple Unders or 30 Double or 60 Single