Friday19/11/2021

Written By IRONSKY Fitness

Friday

19/11/2021

A.

EMOM For 32:00 (4 Rounds)

M1: Row

M2: Inch Worm

M3: Assault Bike

M4: Walking Lunge with twist

M5: Ski-erg

M6: Downward dog to upward dog

M7: Single Unders

M8: Cossak Lunge

*Target Heart rate Zone 2 @60-70% effort

*Calculate your heart rate here

B.

Work on your Mobility for 20-30min

Follow our mobility protocol: Click here

IRONSKY Fitness

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