Thursday 18/11/2021
Thursday
18/11/2021
A.
4 Total Intervals (5min Amrap / 3min Rest)
Interval A
5-10-15-20-25.....
Wallballs @9/6kg
Toes to Bar
Row(cal)
Interval B
5 Sandbag OTShoulder 60/40kg
2 Rope Climbs
60 Double Unders
Optional Additional Gymnastics Workout
A.
10min Amrap
Pistol Squats x Max reps
*each minute choose to complete
a number of unbroken Muscle ups