Saturday 20/11/2021
Saturday
20/11/2021
A.
In a 10:00 window built to todays heavy complex
"""Bella Complex"""
Clean + Jerk + Front Squat + Jerk..
Rest Until timer reaches 15:00
B.
For Time (Timecap 21min)
400m Run
30 DB Box Step Overs @22,5/15kg
400m Run
60 Chest to Bar Pull ups
400m Run
30 Thrusters @43/30kg
400m Run
30 Bar Facing Burpees
Optional Additional Weightlifting Workout
A.
Emom for 8:00
Power Snatch x 1
*start @70% of 1rm P.Snatch and built over the course.
B.
Optional Additional Skill/Accessory Workout
3 Sets of:
5 Strict Deficit HSPU
10sec Handstand Hold
15 GHD Hip Extention
20 V-ups