Saturday 22/08/2020
Part A
Every 1:30 for 9:00 (6 sets)
Snatch x 3,2,1,1,1,1
@70,75,80,80,75,80
Part B
Every 1:30 for 9:00 (6 sets)
Clean and Jerk x 3,2,1,1,1,1
@70,75,80,80,75,80
Part C
5 Sets of
Back Squat x 6,6,6,4,4
@60,65,70,75,75
rest 2min between sets
For Time
50 Db Shoulder to OH @2x22,5/15kg
40 Box Jump Overs
30 HSPU
20 Devils Cleans @2x22,5/15kg
100 Double Unders
Optional Additional Workout
Part A
3 Sets of
Single Arm KB Oh carry x 20m/each
Strict Supinated Pull ups x 8
End of program
