Monday 24/08/2020

Session 1

Part A

Ever 2:00 for 10:00 (5 sets)

Power Snatch + 2 Snatch @70-75%

Part B

5 Sets of

Back Squat x 6,6,6,5,5

@65,70,75,80,80%

Rest 2:00 between sets

Part C (Lactic Thresshold)

For Max Unbroken Reps

40sec Toes to Bar

Rest 20sec

40sec Snatch @43/30kg

Rest 3:00

Emom for 8:00

M1: Toes to bar x 60% of max reps

M2: Snatch x 60% of max reps

Session 2 (Optional)

Part A (Strength and Power)

Every 3:00 for 15:00 (5 sets)

Jerk x 3 @75

Part B (Strength and Power)

5 Sets of

A: Clean pull x 5 @93%

B: Ring or Trx Body saw

rest as needed

Part C (Speed)

Every 2:00 for 12:00 (6 Sets)

50m Sprint