Friday 21/08/2020

SESSION 1

Part A

Every 2:00 for 8:00 (4 sets):

Clean Deadlift x 8

Part B

9:00 AMRAP

5 Ring Muscle-ups
10m HSWalk
15/10cal Assault Bike or Row

Part C

3 Sets of :
Weighted Plank x 30sec
Single-arm Db Row x 10

SESSION 2 (OPTIONAL)

Part A

5 Sets of :

3 Position Clean @65-70%

Part B

3 Sets of :

Snatch pull x 7 @90%

Rest as needed