Saturday 04/07/2020

WEIGHTLIFTING

Part A

Every 1:30 for 10:30 (7 sets)

Snatch x 1 @70,75,80,85,90,90,90

Part B

Every 1:30 for 10:30 (7 sets)

Clean and Jerk x 1 @70,75,80,85,90,90,90

ENDURANCE

Cash in: 100 Double Unders

5 Rounds of:

3 Snatch @80/55kg

6 Burpee box jumps

12 Wallballs @12/9kg

Cash out: 100 Double Unders

(SESSION 2) Optional Additional Running Workout

Every 3:00 for 24:00 (6 Sets)

2 x 60m Sprint

2 x 80m Sprint

2 x 100m Sprint

End of program