Friday 03/07/2020

Part A:

4 Sets of:

A: Bench Press x 10,8,6,4,2

B: Single Arm DB Rows x 8

Rest 1min between exercises

Part B:

3 Sets:

A: Nose to wall hold x 30sec

B: Barbell Romanian Deadlifts x 8-10

Rest 1min between exercises

Part C:

3 Sets:

A: Dips x 6-10

B: Pull up Hold x 30sec

Rest 1min between exercises

Part D:

3 Sets of:

A: Barbell Bicep curls x 10

B: DB Skull crushes x 10

No Rest between exercises

End of program