Monday 06/07/2020
WEIGHTLIFTING
Part A
Every 2:00 for 10:00 (5 sets)
Clean & Jerk @70,75,80,85,85%
Part B
Every 2:00 for 8:00 (4 sets)
Back Squat x 2 @75%
ENDURANCE
3 Rounds (9 Total Intervals)
Interval A:
2min Amrap
8 Front Rack rev. lunges + 4 Parallet HSPU
Rest 1min
Interval B:
2min Amrap
8 Shuttle Runs + 4 Muscle ups
Rest 1min
Interval C:
2min Amrap
8 No Push up Burpees + 4 Alt. DB Snatch @30/20kg
Rest 1min
End of program
