Wednesday 17/11/202
Wednesday
17/11/2021
A.
Every 1:30 For 9:00 (6 sets)
Set1/2/3: Snatch x 2
Set4/5/6: Snatch x 1
*start @70% and build over the course
B.
Every 2:00 for 6:00 (3 sets)
Snatch Pull x 2 @105%
C.
Every 2:00 for 6:00 (3 sets)
Back Squat x 3
*Pause for 3sec only on the 1st rep of each set
*all sets @65-70% of 1rm
Optional Additional Accessory Workout
A.
Every 90sec for 9min (3 sets)
St1: Bench Press x 8-10
St2: DB Rows x 8-10/each