Saturday 30/11/2019

Nov 29

STRONGMAN
A.
EVERY 3:00 FOR 15:00 (5 Sets):
8 DEADLIFT @65+ %
8 HALF KNEELING 1-ARM DB PRESS

B.
3 SETS OF:
1-2 min SANDBAG BEAR HUG HOLD
Rest 2 min

C.
2 SETS OF KB CARRY COMPLEX :
10m 1-ARM OVERHEAD CARRY
10m 1-ARM FRONT RACK CARRY
10m 1-ARM SUITCASE CARRY
*Keep moving throughout with a slow steady pace.