Friday 17/04/2020
WARM UP
Shoulder Mobility Flow (VIDEO)
Full Mobility Flow x 2 (VIDEO)
STRENGTH / GYMNASTICS
Part A:
10-9-8-7-6-5-4-3-2-1
A: Bend over Y raises
B: Bend over T-raises
C. Reverse Snow Angels
Minimize rest between exercises
ENDURANCE
10 Rounds of:
2:00 As Many Rounds As Possible (AMRAP)
3 x Devil press (sandbag/backpack/waterjug/DB/KB)
6 x Pull-through
9 x Jump over
Rest 2 Minutes between rounds
Equipment Choices:
- Sandbag
- Loaded Backpack/
- Waterjug
- Dumbells or Kettlebells
Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.
Important: Please follow hygiene rules and stay isolated.
