Saturday 18/04/2020
WARM UP
Animal Flow (VIDEO)
STRENGTH / GYMNASTICS
Part A:
4 Sets of:
A: Sliding L-sit to reverse plank x 10
B: Sliding Plank to Pike position x 10
Rest 1-2 min
For gliders use a woollen cloth on a Smooth surface
Part B:
4 Sets of:
A: Side Plank thread the needle x 10/each
B: Russian twists x 20
Rest 1-2 min
ENDURANCE
For Time:
100 Burpees
Every minute including 0:00 perform 5 Clusters
Equipment Choices:
- Sandbag
- Loaded Backpack
- Waterjug
- Dumbells or Kettlebells
Note: Post Scores on Instagram Stories and tag us. Let’s keep the community together and motivate each other in these difficult times.
Important: Please follow hygiene rules and stay isolated.
