Monday 20/01/2020

Jan 20

STRENGTH / WEIGHTLIFTING
A.
Every 2:00 for 10:00:
Alternate Between 1 and 2
1. Bench Press x 6/6/4/4/3
2. 10 DB Single arm Rows
B.
Every 1:30 for 9:00 :
1. 6-8 x Strict Pull Ups
2. 8-12 x Single arm kneeling DB Press

ENDURANCE
5 Rounds for Time :
300/200m Row
20 AIR Squat
10 Toes to bar