Saturday 13/06/2020

Written By IRONSKY Fitness

WEIGHTLIFTING

Part A:

Snatch pull + Snatch

Build to todays heavy

Part B:

Clean + Front Squat + Jerk

Build to todays heavy

ENDURANCE

Every 2:30 for 20:00 (8 Sets)

50m Sprint

Note: Please BOOK your Outdoor Group Sessions through our website.

Important: Please follow the hygiene rules.

Outdoor2.png

End of Program

 
IRONSKY Fitness

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