Monday 13/01/2020

STRENGTH / WEIGHTLIFTING
A.
EMOM FOR 10:00
1 x Clean @80-85+ of 1RM
B.
4 Sets of:
3 x Front Squat @ 75-85% of 2RM

ENDURANCE
Every 2:00 for 16:00 (8 Rounds):
9/6cal Row
12 Toes to bar
15 wall balls 9/6kg