Friday 06/05/2022
A.
Front Squat
4sets x 4reps
*rest 2-3min between sets
*all sets around 77-80%of 1rm
B.
Sprint Interval Training
16 -Total Intervals (4 Rounds)
Each Interval is a 20sec all out effort followed by 2min rest
Intervals
A: Double Unders or Repeated countermovement jumps
B: Ski-erg
C: Row
D: Sledd Push *sprinting
Optional Additional Work
3sets x 5reps
*rest 1-2min bt sets