Thursday 05/05/2022
Thursday
05/05/2022
Active Recovery
A.
5 Rounds of:
40sec Light-Moderate Work / 20sec Rest
St1: Bike-erg
St2: Hand Stand Hold or Plate OH Plate Hold
St3: Row
St4: Plank on Rings
St5: Ski-erg
St6: Hang From Pull up bar
Swimming Workout
A.
4 x 50m
Swim front Crawl with a pull buoy
*focus on catch and pull phase
*rest 20sec
B.
2 x 50m
Swim front crawl
*focus on catch and pull phase
*rest 20sec
C.
1 x 300m
Swim front crawl with finger paddles
*high elbow
D.
4 x 50m
Catch up drill
*rest 10sec
E.
1 x 100m
Swim front crawl with a changing breathing pattern
*pattern @3 - 5 - 5 - 7
F.
1 x 200m
*switch between folowing drills
*fingertip drag drill
*superman drill
*toefloat drill