Saturday 07/05/2022
Saturday
07/05/2022
B.
Clean and Jerk x 1
*start at 75% and do not exceed 83%
*complete 6-8sets
*rest 1-2min between sets
C.
For Time
60/40cal Bike
50 Toes to bar
40 DB Snatch @22,5/15kg
30 Push ups
20 DB Front Rack rev. Lunges
Timecap: 9min
Optional Additional Work
3 Sets of:
Bench Press x 5
Weighted Str. Pull ups x 5
- Rest 1min -
Strict HSPU x 8
Inverted Rows x 8