Monday 09/03/2020

Mar 9

STRENGTH / WEIGHTLIFTING
A.
2 Sets of:
-Single Arm/leg KB Romanian Deadlifts x 10 (alt)
-Bridge March on Bench x 20
B.
Every 3:00 for 15:00 (5 Sets)
Deadlift x 5 @80%

ENDURANCE
7:00 AMRAP:
Assault Bike x 16/12cal
12 Pull ups
8 KB Full swings 32/24kg
6 Target Burpees

Rest 5min

3 ROUNDS FOR TIME:
400m Run
12 Toes to bar
8 Goblet Squats 32/24 kg
6 HSPU