Saturday 06/06/2020
WEIGHTLIFTING
Part A:
Snatch x 1
Build to todays heavy
Part B:
Clean & Jerk x 1
Build to todays heavy
Part C:
4 Sets:
Semi Squat Jumps x 3 @75-80%
ENDURANCE
AMRAP in 14 minutes (Open 14.4)
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
Note: Please BOOK your Outdoor Group Sessions through our website.
Important: Please follow the hygiene rules.
