Thursday 21/04/2022
Thursday
21/04/2022
Active Recovery Day
A.
Every 10:00 for 40:00
St1: Row
St2: SKi
St3: Bike
St4: Run
*recovery effort
*zone 2-3 of your heart rate
*focus on breathing
or
Swimming workout
*if you don't have pvc use your towel
Warm up/technique
1 x 200m Front crawl with pull buoy
*switch drills every 50m
*fingertip drag drill
*superman drill
*toefloat drill
Main Part
A.
1 x 300m Front crawl with finger paddles
B.
2 x 200m Front crawl
*breath every 5th stroke
*easy pacing
*rest 30sec
Cool Down
3 x 100m Front crawl
*use drill of your choice
Flexibility/Mobility
20min flow
