Wednesday 20/04/2022
Wednesday
20/04/2022
A.
Clean and Jerk Complex
Clean + Front Squat + Jerk
*all sets at 65-83%
*go every 2min for 14:00 (7sets)
B.
Front Squats
3sets x 5reps @70-75%
*controled reps
*rest 2min between sets
C.
3 Rounds For Quality
20m Sandbag Carry
10m Dumbell Walking Lunges *challenging weight
Optional additional Work
A.
Sledd Push (running)
8sets x 50m
*weight: use a weight that challenge you
but allows you to move fast with the sledd
*rest 2min between sets