Friday 22/04/2022
Friday
22/04/2022
A.
Back Squat
4sets x 4reps
*all sets @73-80% of 1rm
*rest 2min between sets
B.
Interval Training
8 Total Intervals (A-B-C-D-A-B-C-D)
*Each interval is a 90sec AMRAP followed by 2:30min Rest
Interval A
Start with...
Bike-erg x 20/16cal
followed by...
Pull ups x Max reps
Interval B
Start with...
Row x 18/14cal
followed by...
Wall Climb x Reps
Interval C
Start with...
Ski-erg x 16/12cal
followed by...
Dumbell Hang Clusters x Max reps @22,5/15kgvideo
Interval D
Start with...
Double Unders x 50
followed by...
Skipping rope facing burpees x Max reps