Friday 05/11/2021
Friday
05/11/2021
A.
Every 90sec for 12:00 (8sets)
Clean and Jerk x 1
*start @60% of your 1RM and build your way up
*prioritize technique and mechanics
*stay light and work on your technique if not feeling well
B.
10:00 AMRAP
400m Run
10m HandStandWalk or 4 Wallclimbs
15 Pull ups or kipping variation
Optional Additional Conditioning Workout
EMOM 10:00 (5 Rounds)
M1: Sledd Sprint x 10seconds @30% of your bodyweight added weight
M2: 15 Triple Unders or 30 Double or 60 Single