Wednesday 24/11/202

Wednesday

24/11/2021

A.

Every 1:30 For 12:00 (8 sets)

Set1/2: Hang P.Clean + Front Squat + Jerk @65% of 1rm Clean & Jerk

Set3/4: Clean and Jerk x 1 @70-75%

Set5/6: Clean and Jerk x 1 @75-80%

Set7/8: Clean and Jerk x 1 @80-85%

B.

Every 90sec for 6:00 (4 sets)

Set1/2: Front Squat x 2 @70-75%

Set3/4: Front Squat x 1@80-85%

C.

Every 90sec For 13:30 (3 Sets)

A: Hollow Hold x 30-45sec

B: Bench Press x 8-10

C: Inverted Rows x 8-10