Thursday 25/11/2021

Thursday

25/11/2021

A.

4 Total Intervals (5min Amrap / 3min Rest)

Interval A

5 SandBag Squat @60/40kg

20m Sandbag Carry

12/9cal Assault bike

Interval B

3-6-9-12-15...

Burpees To Target

Chest to bar Pull ups

Calories Row

Optional Additional Gymnastics Workout

A.

10min Amrap

Pistol Squats x Max reps

*each minute choose to complete

a number of unbroken Handstand Push ups