Thursday 23/09/2021
Thursday
23/09/2021
A.
Rowing Intervals
5 Sets of:
600m Row / Rest 2:00
*all sets ubder your 2K's av. pacing
B.
3 Sets of
12 / 10 / 8
Bench Press
Single arm Dumbell bend over rows
*Drop sets
*Rest 60-90sec
Thursday
23/09/2021
A.
Rowing Intervals
5 Sets of:
600m Row / Rest 2:00
*all sets ubder your 2K's av. pacing
B.
3 Sets of
12 / 10 / 8
Bench Press
Single arm Dumbell bend over rows
*Drop sets
*Rest 60-90sec