Wednesday 22/09/2021

Wednesday

22/09/2021

A.

5 Sets of

Back Squat x 5

*all sets @75-80% of 1rm

B.

3 Sets of

Snatch Pull + 3 Hang Snatch + OH Squat

*all sets @75-80% of 1rm

*optional 3x5 Bellow knee hang snatch pull @80%

C.

3 Rounds for Quality

Hand Stand Push Up x 70% of Max

Touch&Go Power Snatch x 8 @set1: 60% / set2: 55% /set3: 50%

Optional Additional Conditioning

8:00 Amrap

Ascending Ladder

1 - 2 - 3 - 4 - 5....

Rope Climbs

10 - 20 - 30 - 40 - 50....

Double unders

IRONSKY Fitness