Tuesday 21/09/2021

Tuesday

21/09/2021

A.

3 Sets of

Hollow Hold x 30sec

Side Planked Shoulder ext. rot. x 10/each

Rest 30-60sec bt

B.

3 Sets of

Single leg Strict Toes to bar x 20alt

Sandbag banded murch x 60sec

Rest 30-60sec bt

C.

3 Sets of

Weighted cossak lunges x 10alt. @3211

Box Single leg squat x 5/each @3211

Rest 30-60sec bt