Thursday 23/09/2021

Thursday

23/09/2021

A.

Rowing Intervals

5 Sets of:

600m Row / Rest 2:00

*all sets ubder your 2K's av. pacing

B.

3 Sets of

12 / 10 / 8

Bench Press

Single arm Dumbell bend over rows

*Drop sets

*Rest 60-90sec