Friday 08/10/2021
Friday 08/10/2021
Conditioning Options
A.
Rowing Intervals
4 Sets of:
800m Row / Active recovery 2:00
*all sets around at your 2K's av. pacing or slightly below
*use bike or ski-erg for your active recovery
B.
Running Intervals
4 Sets of:
1600K Run / Active recovery 2:00
*all sets around or under your 5K's av. pacing
*walk or jog during your active recovery
C.
Complete 20-30min of mobility
Go to our Mobility Section at:
https://www.ironsky-fitness.com/mobility/week1
and follow the weekly mobility protocol.