MONDAY 22/03/21

Main Part

A.
Every 2:00 for 18:00
Front Squat
3x3 @60%+
3x2 @70%+
3x1 @80%+
*Add weight by feeling

B.
5 Rounds of
40sec Max / 20sec Rest
St1: Double Unders
St2: Ski-erg
St3: Assault Bike

Session 2
A.
Emom for 12:00
High Hang Snatch x 1
*start at a moderate weight move up by feeling
Optional: 3 x 3 Hang Snatch Pull at your final weight

B.
3 Sets for quality
GHD Hollow Hold x 30-60sec
DB Bench Press x 10